Toni Bourlon's Notizen, 09 Jul 18

Gained 1/2 lb over the weekend <sigh> weight is so easy to gain, so hard to lose! I will try to take solace in the fact that it was only 1/2 lb, and try to get rid of it today.

68,3 kg Bisher verloren: 0 kg.    Still to go: 4,3 kg.    Diät befolgt: Recht gut.

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895 kcal

Fett: 21,83g | Eiw: 65,73g | Kohlh: 118,30g.   Frühstück: Bananas, Quaker 100% Whole Grain Oatmeal. Mittagessen: Nectarines, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Snacks/Sonstiges: Equate Meal Replacement Shake - Milk Chocolate, Premier Nutrition High Protein Shake - Strawberries & Cream. mehr...