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The weight is falling off! I am not denying myself food when I am truly hungry, so I think I must be detoxing or something after quitting unhealthy habits like sugar and increasing my water intake. keeping track of everything I eat and do again is prompting me to change my habits very quickly!
My friend is into Dr. Fuhrman, who wrote eat to live and eat for health- or something like that. For health, she thinks I would like his diet. Has anyone tried it?
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60,0 kg
Bisher verloren: 1,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1617 kcal
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Fett: 59,62g | Eiw: 79,83g | Kohlh: 202,65g.
Frühstück: cacao powder, raw meal, super greens, banana, berries, Instant Coffee (made from Powdered), soymilk publix. Mittagessen: super greens, Fruity Lentils. Abendessen: walnuts, agave, sweet potato, plum, Kale and Tempeh, carrot juice, flaxseed, earth balance margarine, cinnamon raisin ezekiel bread. Snacks/Sonstiges: chocolate wafer, lemon juice, water. mehr...
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1960 kcal
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Bewegung:
Schreibtischarbeit - 3 Stunden, Auto Fahren - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Sitzen - 9 Stunden und 50 Minuten, Krafttraining (Mäßig) - 8 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 52 Minuten. mehr...
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Verlust von 5,7 kg pro Woche
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