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I am frustrated with myself that I didn't lose any weight but I will not let this detour me. I have one more really busy week with being out of town again this weekend. I am hoping to hold my ground and not gain anymore.
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84,3 kg
Bisher verloren: 15,0 kg.
Still to go: 7,2 kg.
Diät befolgt: Recht gut.
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2277 kcal
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Fett: 64,28g | Eiw: 92,10g | Kohlh: 367,00g.
Frühstück: V-Fusion Strawberry Banana Juice, peach, hard boiled egg, Skim Chocolate Milk. Mittagessen: Trail mix, Orowheat bread, applesauce, Dr. Pepper (12 oz Can), BumbleBee Tuna, mayo. Abendessen: peaches, Natural Raw Wheat Germ, Nonfat Plain Greek Yogurt, Bananas, Blueberries, Honey, Flax Seed Meal. Snacks/Sonstiges: Jif Creamy Peanut Butter, Honey Maid Graham Crackers, Nilla Wafers, strawberries. mehr...
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2934 kcal
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Bewegung:
Sitzen - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 35 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde, Bicycling - 42 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 43 Minuten. mehr...
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Zunahme von 0,0 kg pro Woche
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 Kommentare
I am convinced that maintaining weight for a while is a win. Why? Because we are losing weight fairly rapidly (relative to our original gain) and we need to give our bodies time to normalize our new size. This is not scientific, just my opinion of what is happening when I hit a plateau. So I am not really bothered by it anymore, just giving my body time to adjust to the new normal about every 5 lbs.
30 Jul 12 vom Mitglied: Heidijoy
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You may be right. I was also reminded today reading other people's journals that I need to be thankful about how far I've come and quit getting discouraged about a minor hiccup.
31 Jul 12 vom Mitglied: skwhite
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skwhite's Gewichtsverlauf
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