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I have been slowly changing my eating habits to a new style and changed up some exercises to make them more challenging. Although my weight is up a little, my clothes are fitting better, so I am sure the weight will come back down. i am excited to see how this new change will work for me.
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83,5 kg
Bisher verloren: 15,8 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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1887 kcal
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Fett: 76,32g | Eiw: 83,43g | Kohlh: 227,95g.
Frühstück: Sweet Cherries, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Baking Powder or Buttermilk Biscuit (Home Recipe), Egg, Butter, Maple Leaf Canadian Bacon, Tillamook Colby Jack Cheese. Mittagessen: Fruit Salad (without Citrus Fruits), Hillshire Farm Beef Summer Sausage, Chicken Breast, Cooked Vegetables, crescent rolls, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Noosa Strawberry Rhubarb Yoghurt (8 oz). Snacks/Sonstiges: crescent rolls. mehr...
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Zunahme von 0,1 kg pro Woche
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skwhite's Gewichtsverlauf
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