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Down another 1/4 lb, not surprising since there were cookies at work again & we ended up having dinner at Fazoli's. I did get in a good run afterwards. I've been working on increasing speed, and I managed to run 2.25 miles in 25 minutes. Tonight will be leftovers (probably beef fajitas) followed by the elliptical.
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66,9 kg
Bisher verloren: 0 kg.
Still to go: 2,9 kg.
Diät befolgt: Recht gut.
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1128 kcal
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Fett: 31,90g | Eiw: 70,87g | Kohlh: 143,64g.
Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries. Mittagessen: Kiwi Fruit, Lean Cuisine Comfort Steak Portabella. Abendessen: Blue Ribbon chocolate and vanilla ice cream, HEB Seasoned Beef For Fajitas. Snacks/Sonstiges: Starbucks Iced Caffe Latte (Grande), Archer Farms Fuji Apples, Equate Meal Replacement Shake - Milk Chocolate. mehr...
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Verlust von 0,8 kg pro Woche
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Toni Bourlon's Gewichtsverlauf
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