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Back down after a scary morning. Funny how I can drop 3 lbs. in one day. I'm guessing how, but that's better left unsaid... I thought it would keep the 316 I weighed in at this morning, but it didn't. So need to consider the 'stick to the diet factor' as Reasonably Well instead of 100 Percent, which I did today, but not yesterday!
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142,0 kg
Bisher verloren: 5,4 kg.
Still to go: 49,0 kg.
Diät befolgt: 100%.
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1370 kcal
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Fett: 47,37g | Eiw: 66,34g | Kohlh: 176,80g.
Frühstück: Turkey Sausage Bowl, Coffee Mate Original. Mittagessen: Italiano Cafe Bowl. Abendessen: Chicken McNuggets, Beef & Broccoli, Fresh Steamed Vegetables, Tomato. Snacks/Sonstiges: Edys Fruit Bars Pomegranite, Strawberry, Banana. mehr...
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konstantes Gewicht
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