jengetfit123's Notizen, 03 Jun 18

I feel like i am retaining water and that it is "really more." I had a very on-point week, so i did the best i could. Also lost a few inches. Onward and downward!

Update! Did 30 mins on elliptical and cize go for it routine. Man do i sweat. I feel good! Nice and cool today. Will def get out w/the doggy.

Also, the jury was out for many years, but i do in fact have abs after all. I know this bc they remind me every time i move...

85,7 kg Bisher verloren: 18,6 kg.    Still to go: 17,7 kg.    Diät befolgt: Recht gut.

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1412 kcal

Fett: 45,85g | Eiw: 76,23g | Kohlh: 100,60g.   Frühstück: Coffee, Bragg Organic Apple Cider Vinegar. Mittagessen: Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread, Wegmans Mushrooms, Eat Smart Brussels Sprouts, Trader Joe's Diced Onions, Philadelphia Whipped Cream Cheese Spread, Land O'Lakes Salted Butter, Publix Sliced Reduced Fat Hard Salami, Kraft 2% Milk American Cheese Singles, Egg. Abendessen: Andy Boy Romaine Lettuce, Great Value Mixed Nuts, Great Value Yellow Popping Corn, Red Cabbage, Trader Joe's Persian Cucumber, Trader Joe's Mini Pearl Grape Tomatoes, Kraft 2% Milk Mozzarella Cheese, Athenos Roasted Garlic Hummus, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Sonstiges: Pinot Gris (Grigio) Wine. mehr...

2814 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 41 Minuten, Ergometer - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 14 Stunden und 19 Minuten, Schlafen - 8 Stunden. mehr...