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Not what I was hoping for, but not unexpected. We had out-of-town guests last weekend which hijacked the eating habits. Working on getting back on track this week, which has been a bit difficult. Its been crazy busy, and finding time to fit in a proper workout has been a challenge. Been opting for shorter than average jaunts to get some sort of activity in.
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79,2 kg
Bisher verloren: 6,1 kg.
Still to go: 12,5 kg.
Diät befolgt: Schlecht.
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410 kcal
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Fett: 9,50g | Eiw: 29,00g | Kohlh: 52,00g.
Frühstück: Wegmans Frozen Mixed Berries, Hillshire Farm Oven Roasted Turkey Breast. Mittagessen: Giant Eagle Florentine Blend, Bertman's Original Ballpark Mustard, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread. Snacks/Sonstiges: Giant Eagle Florentine Blend, Emerald Dry Roasted Almonds 100 Calorie Pack. mehr...
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Zunahme von 0,6 kg pro Woche
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