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Weighing in a day early bc we are going up north to cabin for weekend. I will definitely take it! I took week off of exercise bc i was just so tired and sore. Time to get back at it. Usually when we go to roomie's family's house i eat a lot of junk. Going to see how well i can abstain.
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88,0 kg
Bisher verloren: 16,3 kg.
Still to go: 20,0 kg.
Diät befolgt: Recht gut.
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1376 kcal
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Fett: 50,50g | Eiw: 71,39g | Kohlh: 103,27g.
Frühstück: Coffee, Bragg Organic Apple Cider Vinegar. Mittagessen: Great Value Yellow Popping Corn, Great Value Mixed Nuts, Hanover Chick Peas, Publix Carrot Sticks, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Athenos Roasted Garlic Hummus, Cucumber (with Peel), Lettuce, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Abendessen: Great Value Buttermilk Ranch Dressing, Olive Garden Tomato Basil & Feta Bruschetta, Lettuce Salad with Assorted Vegetables, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Sonstiges: Cabernet Sauvignon Wine, Jim Beam Bourbon. mehr...
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2467 kcal
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Bewegung:
Ergometer - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
Also, i am down 36# since early December. I am only 5'2" and you really can't tell much yet. This has been frustrating and has tested my patience. However, now i am beginning to ser glimpses... My ankles look slimmer, my face looks a little more defined and i don't feel like such an overstuffed sausage!
12 Mai 18 vom Mitglied: jengetfit123
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Excellent! Hang in there and don't be discouraged. You're doing it!
12 Mai 18 vom Mitglied: HardDaysKnight
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Ty hdk! You are very supportive!
12 Mai 18 vom Mitglied: jengetfit123
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I usually see gains in how my clothes fit and how I feel before I see any differences. Hang in there! You’re doing great!
12 Mai 18 vom Mitglied: BobsHope
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You are doing well. make your best choices and have fun
12 Mai 18 vom Mitglied: HCB
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12 Mai 18 vom Mitglied: jengetfit123
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