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Races last night , concert today - see family every 2 weeks it seems lol - ate yesterday walleye , salad , ranch , couple hard boiled eggs , diet soda , - races fun I put headphones on listen to fav music, bud couldn't go so I look like a freak jammin out watching races - going to festival with grateful dead band knockoff with buddy / work long right now - goalsto stay where at and reacting to mostly up gains - I hope everyone doesn't panic if you have s bad run / incorporate foods you are weak with once in awhile into your diet - keeps away from binging -,- for me ice cream , beer, pizza , candy are my worst - after a bad day, stir fry, fluids, less carb ls better more protein to burn extra fats - MUCH SUCCESS TO U ALL - pictures today of concert - Thanks for all the support-
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87,8 kg
Bisher verloren: 21,0 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
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Verlust von 1,3 kg pro Woche
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