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Okay, couldn't resist the urge... stepped on the scale and QUITE relieved to see THIS much of a difference between the "work" (a.k.a. EVIL) scale and my "bathroom" (a.k.a. GOOD) scale... besides, I think having the FS community holding me accountable has been a GREAT part of my individual success. BTW, pic was taken THIS morning at a Walmart, propped the camera up on a shelf, an "associate" thought it was funny that I held the pose till my timer snapped the pic. HEY, first time wearing (only) a LARGE shirt in two decades (past max was a 6X)!
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104,9 kg
Bisher verloren: 63,8 kg.
Still to go: 9,6 kg.
Diät befolgt: Recht gut.
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1881 kcal
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Fett: 141,11g | Eiw: 75,57g | Kohlh: 84,90g.
Frühstück: Johnsonville Sausage Patty, Hatfield Phillies Beef Franks, Nature Valley Oats N' Honey Cereal, 2% Fat Milk, English Muffin, Kraft American Cheese Slice, Scrambled Egg. Mittagessen: A&W Diet Root Beer, Tomatoes, Dijon Mustard, Mt. Olive Hot Banana Pepper Rings, Bar-S Foods Chicken Bologna, ShopRite Horseradish Cheddar Cheese, English Muffin. Abendessen: Bar-S Foods Chicken Bologna, ShopRite New York Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Sonstiges: Slim Jim Original Beef Stick. mehr...
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2769 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 45 Minuten, Auto Fahren - 2 Stunden, Ruhen - 13 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 8,4 kg pro Woche
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1 bis 20 von 43
 Kommentare
So awesome!!! And great picture 🙂
05 Mai 18 vom Mitglied: momma6224
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WOW!! What an inspiration you are. Keep up they great work
05 Mai 18 vom Mitglied: joe4831
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Excellent job! You are recouping those gained pounds wonderfully! LOL 🙋🏻You are a star and you look like one in that shirt! LOL Try a solid color in a dark green or blue might look nice too with your coloring!
05 Mai 18 vom Mitglied: smprowett
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Nice to see the hard work paying off
05 Mai 18 vom Mitglied: DCDesigner
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Looking slim & healthy!! Yaaaaaaaaaay!! 😁👏
05 Mai 18 vom Mitglied: Pixie722
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Wow you look great! Congrats on the loss and good job on the hard work you’ve put into it! My family dr has a cake that’s 0.6 higher than mine and one of my surgeons has a scale that is about 2-3 higher than mine. His nurse says it’s an evil scale and weighs most people 5-10 pounds heavier than their home scales lol. It only hates me a little I guess ;).
05 Mai 18 vom Mitglied: peeperjj
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Great job of getting back on track. I hope the move went well and the new job is good!
05 Mai 18 vom Mitglied: gz9gjg
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05 Mai 18 vom Mitglied: marilynhollowell arn
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Amazing Job! Great motivation for me as I've fluctuate between 5 and 4x.....thanks for sharing such a personal triumph.....
05 Mai 18 vom Mitglied: wright2018
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Congrats, you look great!
05 Mai 18 vom Mitglied: jengetfit123
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05 Mai 18 vom Mitglied: xappie
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Love the color. You look great!!
05 Mai 18 vom Mitglied: Amber393
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05 Mai 18 vom Mitglied: HardDaysKnight
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05 Mai 18 vom Mitglied: javabean111
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You are doing great even when you don't think so. You look really good in a L shirt, and no buttons pulling either. You deserve the accolades.
05 Mai 18 vom Mitglied: Sally Forest
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06 Mai 18 vom Mitglied: marshakanady
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06 Mai 18 vom Mitglied: TomLong
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Awesome indeed. Fitting that shirt is a far more important measure of progress and success that the number and any damn scale. GREAT JOB!!! You are doing amazing things for yourself! Keep it going!
06 Mai 18 vom Mitglied: JLente
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Congratulations! Good job!
06 Mai 18 vom Mitglied: crstlgls
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06 Mai 18 vom Mitglied: Your Weigh
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