Katsolo's Notizen, 08 Jul 12

Oh, it's a good day today! I'm now in my second set of 10's. I haven't seen the 150's for about 7 years. And while I'm going down slowly, it hasn't been nearly as painful as when I've lost weight in the past. I'm amazed at how relatively easy it's been to keep going. I have to credit the inclusion of fats to keep me on the right path.

72,3 kg Bisher verloren: 4,3 kg.    Still to go: 15,6 kg.    Diät befolgt: Recht gut.

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1167 kcal

Fett: 65,87g | Eiw: 119,95g | Kohlh: 17,23g.   Frühstück: bacon, Egg White, Egg, heavy cream, guacamole. Mittagessen: beef, cucumber. Abendessen: chicken breast. Snacks/Sonstiges: heavy cream, fage, dark chocolate. mehr...

1850 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...