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Well that was unexpected! After a battery change I get 3 consistent readings on the troll scale. 3 consistent reading that show a drop! I’m going to take it as a win and run with it! :D Still going to stick with the idea to up the average intake over the week as well as keep striving to get the water intake to the 2 liter per day mark.
Perseverance folks.. Perseverance is soooo key. Perseverance in sticking to you plan in the face of slips and stall combined with the flexibility to adjust as needed according to how you feel.
The sun is shining and it’s shaping up to be a beautiful day. My daughter made a surprise visit from school this weekend so going to be whipping up brunch (omelettes and such) for the 3 of us before she heads back, Once she is off I’m going to hop on the scoot to get my face in the wind.
I hope the sun is shining wherever y’all are are out there in the world.
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142,3 kg
Bisher verloren: 16,4 kg.
Still to go: 51,6 kg.
Diät befolgt: Recht gut.
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1254 kcal
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Fett: 87,17g | Eiw: 85,06g | Kohlh: 31,16g.
Mittagessen: Viva Naturals Organic Psyllium Husk Powder, Great Value Deli Style Sliced Swiss Cheese, Egg, Sports Research MCT Oil, Private Selection Organic Baby Spinach, Chicken Thigh. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Yay!! Your work and patience paid off
22 Apr 18 vom Mitglied: momma6224
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That's a great Sunday win! For sure perseverance pays off! Our weight gains and dietary habits took time to get us to the point we were. It'll take time to get that weight off and change those habits for the better.
I bet you're enjoying having your daughter home! I love when my oldest comes home for a visit. Makes my heart and home complete. Next year I'll have two away at college 🙁 but it's fun to watch them grow too. Have a great ride later and enjoy a beautiful Sunday ☀️
22 Apr 18 vom Mitglied: jenniferl12003
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