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Whoooot! 50 pounds!
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119,7 kg
Bisher verloren: 24,0 kg.
Still to go: 40,3 kg.
Diät befolgt: Recht gut.
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2352 kcal
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Fett: 188,04g | Eiw: 98,25g | Kohlh: 83,04g.
Mittagessen: Lotus Root, Snow or Sugar Snap Peas, Texas Roadhouse Steamed Vegetables, Trader Joe's Fully Cooked Pork Belly, Fresh & Easy Asian-Style Beef Short Rib, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cucumber Salad with Oil and Vinegar, Pickled Jellyfish. Abendessen: Garlic Butter, Kroger Italian Dry Salame, Kroger Deli Thin Sliced Pepperoni, Parrano Parrano Cheese, Tillamook Medium Cheddar Cheese, Psyllium Whole Husks, Organic High Fiber Coconut Flour, Organic Virgin Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Psyllium Whole Husks, Organic High Fiber Coconut Flour, Organic Virgin Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Psyllium Whole Husks, Organic High Fiber Coconut Flour, Organic Virgin Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Psyllium Whole Husks, Organic High Fiber Coconut Flour, Organic Virgin Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Sonstiges: Erythritol, Cocoa Powder Unsweetened, Heavy Whipping Cream, Egg. mehr...
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Verlust von 3,4 kg pro Woche
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Chef Martin's Gewichtsverlauf
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