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Well, I still hate the new scale (old ones says 138), but at least it's going down.
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65,0 kg
Bisher verloren: 11,2 kg.
Still to go: 3,7 kg.
Diät befolgt: Recht gut.
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1391 kcal
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Fett: 85,59g | Eiw: 86,76g | Kohlh: 79,76g.
Frühstück: Salt, Cinnamon, Organic Cane Sugar, Oat Bran Hot Cereal, Milled Flax Seed, Unsalted Butter Stick, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Mittagessen: Smucker's Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Vanilla (41g). Abendessen: Olive Garden Italian Salad Dressing, Kraft Shredded Parmesan Cheese, Laura Lynn Manzanilla Spanish Olives with pimento, Cucumber (Peeled), Hass Avocado, Grape Tomatoes, Great Value Romaine Lettuce, Great Value Unsalted Sweet Cream Butter Sticks, Baked Potato (Peel Not Eaten), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Sonstiges: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Young Living ICP. mehr...
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1989 kcal
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Bewegung:
Kochen - 45 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 7 Minuten, Dehnen (Yoga) - 5 Minuten, Jogging 4.5 mph - 8 Minuten, Schlafen - 8 Stunden, Ruhen - 12 Stunden und 45 Minuten, Duschen - 15 Minuten, Auto Fahren - 10 Minuten, Krafttraining (Mäßig) - 15 Minuten. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Ive seen that last oh so hot picture of you and I don't care what that scale says my eyes say different and they still are working well sweetie also if I didn't know better youl look at least 10 to 15 lbs less than the scale number...you wear it well...that's all it is... you just proportioned in the right areas...
Please wish a Happy Birthday to your baby boy for me today... love and hugs to you and your family sweetie xoxoxo;)
17 Apr 18 vom Mitglied: maxie4
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Aww, Maxie, you're sweet. Thank you friend 😁. I will let my baby know you wish him a happy birthday. Hope you have a terrific Tuesday! xoxoxox
17 Apr 18 vom Mitglied: LSG417
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