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Moving on down, feeling good about my progress. Had a few NSVs this week. Young lady was selling donuts for her school, bought them for the family because I am a supporter and took them directly to DD. Her sons play ball so they can run off those calories. Good deed, good feeling. Last year when I bought donuts from her I ate two of them before taking the rest to DD. Clothes are a looser. Got a couple of smaller size things. Can wear my rings on different fingers. Small stuff but still motivators.
Did my IF and LC all week, worked with my weights five days. I usually do the seven days but after reading an article on MSN health I decided to have two days rest from them. Not that I ever overworked on them!
Beautiful day, might just get some deck time in while soaking up a bit of vitamin D!
Have a great weekend everyone!!
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104,3 kg
Bisher verloren: 36,3 kg.
Still to go: 20,4 kg.
Diät befolgt: 100%.
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808 kcal
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Fett: 52,15g | Eiw: 79,61g | Kohlh: 5,55g.
Frühstück: Mozzarella Fresca Fresh Mozzarella, Trader Joe's Brown Cage Free Eggs (Large), Hormel Turkey Pepperoni 70% Less Fat, Bragg Organic Apple Cider Vinegar, Lipton Black Tea Bags. Mittagessen: Fresh & Easy Romaine Lettuce, Great Value Kosher Whole Dill Pickles, Grape Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned), Duke's Mayonnaise. Snacks/Sonstiges: Baken-ets Traditional Fried Pork Skins. mehr...
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4174 kcal
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Bewegung:
Fernsehen (TV) - 8 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Hausarbeit - 20 Minuten, Schreibtischarbeit - 6 Stunden und 10 Minuten, Schlafen - 7 Stunden und 55 Minuten, Gymnastik (Leicht) - 15 Minuten, Krafttraining (Mäßig) - 20 Minuten. mehr...
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Verlust von 1,8 kg pro Woche
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 Kommentare
14 Apr 18 vom Mitglied: marshakanady
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14 Apr 18 vom Mitglied: cherik1
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14 Apr 18 vom Mitglied: Gingerk65
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Fabulous loss and great progress as always
14 Apr 18 vom Mitglied: HCB
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Fantastic loss ! Your doing great......Glad to hear rings and clothes are fitting better for you, definitely a nice personal achievement. Don't turn into a lobster soaking up the rays..... Proud of you !!! ;)
14 Apr 18 vom Mitglied: wright2018
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14 Apr 18 vom Mitglied: momma6224
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Thank you Draglist, marshakanady, Cherik 1, Ginger65, HCB and momma6224! Thank you wright 2018 I had a few other NSVs but figured it would take up too much space :) As for the lobster thing ....been there, done that other years. No repeats if possible :)
14 Apr 18 vom Mitglied: kattay
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Way to go! I can’t wait until I’m where you are now! Great job!
15 Apr 18 vom Mitglied: Bodaciousblueeyes
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Awesome!!!! You sound like a fantastic person!!!
15 Apr 18 vom Mitglied: the ceps
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Thanks Bodaciousblueeyes! You will get there with time, patience and diligence!
15 Apr 18 vom Mitglied: kattay
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15 Apr 18 vom Mitglied: kattay
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Thanks to all who supported my journal!!
15 Apr 18 vom Mitglied: kattay
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Bodaciousbleeyes, I also wanted to say I have so far to go but I'm really working at it. Time will tell the tale. I struggle with the time, patience and diligence but it is a lot easier with my current plan.
15 Apr 18 vom Mitglied: kattay
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