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Ate at a vegan place last night. Hearts of Palm, Gardein, smashed turnips, and a vodka cocktail. Must have been lots of salt, because I'm up 1.5 this morning and I wasn't stuffed to the gills last night at all. Will drink tons of water today to flush the sodium and assumed fiber from my system. The true measure is the pants. As long as they're either falling off or going into previously unwearables, we're good. Was it worth the splurge? Taste-wise, it was good, but it was also relatively expensive, so net result, probably not. I didn't walk the dogs or swim either, so there was that. It was a rest and indulgence day. On a Wednesday. Go figure. I'm not logging the gain. It'll go away soon enough. I'll enter it here, 162.
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999 kcal
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Fett: 35,50g | Eiw: 107,91g | Kohlh: 76,69g.
Frühstück: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Mittagessen: Baby Spinach, Optavia Chipotle Mac & Cheese. Abendessen: Mozzarella Cheese (Whole Milk), Chicken Breast, Spinach. Snacks/Sonstiges: Medifast Chocolate Chip Soft Bake, Almonds, Optavia Dark Chocolate Coconut Curry Bar. mehr...
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