|
Crazy days again, keeping it short. Hit almost all my rings this week, way better than February. Eating is mostly clean except one day where I went and ate my almonds twice. I was ravenous hungry, so life goes on. I did log it and that's what matters. I'm stalled on the scale with my unofficial weigh ins, but that could be another lull followed by a drop. Smaller pants are continuing to fall off, I can see that I'm losing in my butt and chest areas. I don't really mind, it's almost all fat, so that's a good thing. Just trying to keep on track. Hard to drink water when I'm cold. Trying to be mindful of that.
I need to "mute" certain people on the web and in my life. They're just too negative and are a drain on me. There's difference between venting and pulling others down in your darkness. Wish they'd figure out how to filter.
|
874 kcal
|
Fett: 34,68g | Eiw: 90,52g | Kohlh: 65,08g.
Frühstück: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Mittagessen: Iceberg Lettuce (Includes Crisphead Types), Caesar Salad Dressing, Baby Spinach, Medifast Ziti Marinara. Abendessen: Chicken Breast. Snacks/Sonstiges: Medifast Chocolate Chip Soft Bake, Almonds. mehr...
|
|