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The official scale agreed! Slighty higher due to the social expectation of remaining in one's clothes in public. As long as we're sharing plastic chairs, I think we're all okay with that.
So, what's changed. I've lost 7.9lbs of fat. I actually gained .5lb of lean muscle tissue. That's great, because they had no expectations there. I've only been doing this program 6 weeks and I have gone from only fitting in a size 14 jacket to wearing a size 10 this morning and I'm wearing some pants that are a large 10 on me. All good there.
I forgot to bring my food journal, but as I told the counselor, as long as it's moving, I'm really not inclined to cheat and I know what I want with this one. Life is good, happy Friday!
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952 kcal
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Fett: 37,90g | Eiw: 95,27g | Kohlh: 72,61g.
Frühstück: Medifast Ziti Marinara, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Mittagessen: Avocados, Baby Spinach, Medifast Ziti Marinara. Abendessen: Lean Ground Beef. Snacks/Sonstiges: Medifast Cappuccino, Medifast Chocolate Mint Crunch Meal Bar. mehr...
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 Kommentare
09 Feb 18 vom Mitglied: SquirrelB
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Awesome! Did you know you can add "your professionals" so they can see your progress on FS! Continued success on your journey!
09 Feb 18 vom Mitglied: 8Patty
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That's perseverance and good rewards comes from that!
09 Feb 18 vom Mitglied: murphthesurf
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@8Patty, I did not, but I need to keep them at arm's length for now. The weekly review relationship is working well for me, I will not do well if too much info turns her into a nag or annoyance. Complicated and crowded living in this head.
10 Feb 18 vom Mitglied: Katsolo
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Katsolo's Gewichtsverlauf
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