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Not that hungry today. Took counselor's advice and did not try to hit my usual 10K steps yesterday. Odd approach, but I'm not crazy hungry at the moment. I'm also learning what I like and what I do not like. That will help. Adding spinach to everything besides oatmeal makes it taste more like real food. Also broke out the Costco "salt-free" seasoning to add flavor without sodium since the meals already have more salt than I am used to. I am already less bloated. Hope this translates over to the scale tomorrow - the first weigh in. That will only be three full days in, so need to keep expectations in check.
Will probably focus more on feelings than food going forward. One editorial comment, I went into the new year with the goal of not spending frivolously, this effort has helped that somewhat as I'm going to wait before picking up random things that may only be relevant for a few weeks of this journey. Plus, I gotta pay for this expensive food. That is really hard for the cheapskate in me. 😂
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821 kcal
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Fett: 16,08g | Eiw: 100,20g | Kohlh: 82,23g.
Frühstück: Cream (Half & Half), Medifast Blueberry Oatmeal. Mittagessen: Medifast Ziti Marinara, Baby Spinach. Abendessen: Avocados , Giant Eagle Cherry Tomatoes, Baby Spinach, Skinless Chicken Breast. Snacks/Sonstiges: Medifast Triple Berry Smoothie, Medifast Homestyle Chili, Medifast Peanut Butter Crunch Bar, Medifast Rosemary Sea Salt Crackers. mehr...
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 Kommentare
I'm lost explain food cost you say it's expensive?
04 Jan 18 vom Mitglied: 8Patty
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I switched over to Medifast this past week just to "get this done". I'm paying a lot for tiny envelopes of "food" which is really hard for the cheapskate in me, but on the other hand, if I can get there in six months, it's worth it. The six months is my number, they think I can do it in four. I have no idea. Just along for the ride.
04 Jan 18 vom Mitglied: Katsolo
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Ok got it! Never heard of that. Hope it works out with your positive attitude I know
It will! Let me know if you need anything!
04 Jan 18 vom Mitglied: 8Patty
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Thanks, I think we all know I'll be quite vocal about it no matter which way it goes. 😛
04 Jan 18 vom Mitglied: Katsolo
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Katsolo's Gewichtsverlauf
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