Katsolo's Notizen, 02 Jan 18

Okay, be warned the sarcasm will probably track the feelings of hunger. The good news is that i have to eat every couple of hours. The not so good is that it's so tiny and powdered food.

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821 kcal

Fett: 18,72g | Eiw: 103,22g | Kohlh: 72,59g.   Frühstück: Cream (Half & Half), Medifast Apple Cinnamon Oatmeal. Mittagessen: Baby Spinach, Medifast Ziti Marinara. Abendessen: Smart Chicken Boneless Skinless Chicken Breast Fillets, Baby Spinach. Snacks/Sonstiges: Medifast Triple Berry Smoothie, Swiss Cheese, Medifast Beef Vegetable Stew, Medifast Peanut Butter Crunch Bar. mehr...