Katsolo's Notizen, 16 Mrz 12

Hurt my foot Wednesday night, made it through Thursday and did a very slow two laps around the dog park tonight. On the flip side, I took down my bike and rode it a little bit. Good way to get to the dog park without exacerbating the heel problem.

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1695 kcal

Fett: 84,69g | Eiw: 131,06g | Kohlh: 73,89g.   Frühstück: egg whites, half and half, parmesan, Egg. Mittagessen: cream cheese, celery, chicken breast. Abendessen: champagne, costco chicken, thin crust pizza. Snacks/Sonstiges: almond, peanut butter, chocolate syrup, cream cheese, cream cheese, fage. mehr...

1910 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden und 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten. mehr...