Woke at 213.0, down .8 from yesterday. Going boating! UPDATE: Drank a lot of carbs today as I had beer for the first time in quite a while. Also added some other drinks that included plenty of carbs. Did not weigh in at night so numbers shown are the waking scale readings. Will detox and adjust tomorrow! 6/23/17 Tanita Numbers (waking): Weight - 213.0 (est. goal at 10% BF - 183.0) - 30.0 lbs. to lose Total body fat % - 14.7 (goal is 10.0) - +4.7% Total body fat lbs. - 31.4 (est. goal at 10% BF - 18.3) - +13.1 lbs. Total body water % - 55.7 (balance is 62.5%) - 6.8% dehydrated Muscle mass lbs. - 173.2 (est. goal at 10% BF - 156.7) - +16.5 lbs. (water) Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water) RDI - 2256 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for June 2017): Targets: 200 fat, 55 carb, 35 fiber, 20 net carb, 120 prot, 2360 cals (5 days) Targets: 70 fat, 35 carb, 15 fiber, 20 net carb, 50 prot, 910 cals (2 days) Ate: 49 fat, 133 carb, 15 fib, 118 net carb, 75 prot, 2269 cals (3345 used, 1076 deficit) Running avg: 119 fat, 71 carb, 41 net carb, 112 prot, 1972 cals (3062 used, 1090 deficit)
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2269 kcal
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Fett: 48,89g | Eiw: 75,03g | Kohlh: 133,05g.
Frühstück: Nordic Nut and Seed Bread, Colavita Extra Virgin Olive Oil, Kerrygold Naturally Softer Pure Irish Butter, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Rum, Beer, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Abendessen: Whiskey, Long Island Iced Tea. Snacks/Sonstiges: Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. mehr...
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