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Woke at 212.0, up 2.0 from yesterday. Targeting 1984 calories today.
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1811 kcal
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Fett: 98,21g | Eiw: 157,98g | Kohlh: 46,32g.
Frühstück: Coca-Cola Cherry Coke Zero (20 oz), Atkins Strawberry Shake. Mittagessen: Coca-Cola Coke Zero (20 oz), Polly-O Part Skim Mozzarella String Cheese Sticks, Eggland's Best Hard-Cooked Peeled Medium Eggs, Signature Kitchens Chunk Chicken Breast, Dr. Pepper Diet Dr. Pepper (Bottle). Abendessen: Chicken Broth, Bouillon or Consomme, San Pellegrino Sparkling Mineral Water, Cooked Spinach (from Fresh), Butter, Baked or Broiled Salmon, Red Table Wine. Snacks/Sonstiges: Cascade Ice Cucumber Sparkling Water, Vitafusion Fiber Well Gummies, Lucerne Sliced Medium Cheddar, Utz Pork Rinds, Daisy Sour Cream, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. mehr...
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 Kommentare
21 Jun 17 vom Mitglied: Mom2Boxers
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Hi, it looks like you are maintaining. Your dedication is amazing.
21 Jun 17 vom Mitglied: Scalewatcher3
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It will always be an up and down. At least you are in the same range. How do you figure out your daily calorie targets?
21 Jun 17 vom Mitglied: Monici
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Oh thanks! I knew there was reason behind your madness! ;o)
22 Jun 17 vom Mitglied: Monici
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Rotten luck! I would stay off the diet drinks ... they tend to make me retain fluid and it could be the chemicals in them ... no idea why.
22 Jun 17 vom Mitglied: Mom2Boxers
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