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Woke at 213.2, down 1.8 from yesterday after a 772 calorie IF day. Going for day two of waiting until dinner before I eat. I am hoping to go a bit lower than the 212.2 recorded yesterday afternoon. I want to keep my blue line but I'll probably have a green line to show the indulgence of last week! Targeting 2090 calories today. Probably will not get all that eaten! When that happens, I will hit my protein and carb macros and split the body fat between what I eat and what I provide from my body.
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1037 kcal
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Fett: 62,73g | Eiw: 66,90g | Kohlh: 49,10g.
Frühstück: Water, Coffee. Mittagessen: Water. Abendessen: Cascade Ice Organic Black Raspberry Sparkling Water, Coffee, Lettuce, Onions, Denny's Sliced Tomatoes (3 Slices), G Hughes Sugar Free BBQ Sauce, Ground Beef (80% Lean / 20% Fat), Safeway Steams in The Bag – Broccoli and Cauliflower, Cascade Ice Coconut, Water. Snacks/Sonstiges: Cascade Ice Organic Black Raspberry Sparkling Water, Vitafusion Fiber Well Gummies, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. mehr...
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