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Woke at 206.8, down .2 from yesterday. It's Memorial Day here in the states, so friends are over and we are doing bratwursts on the grill and a few salads. I think a bottle of red wine is in order today, too. So not sure where the calories and macros will end up. Thanks to our fallen heroes across the globe. UPDATE: Packed on the water weight and bulk with four cups of fresh fruit, some cherries, and three glasses of wine. Went to bed at 214 plus. Did not even record the details. Only walked one mile as we relaxed, visited, and watched movies.
Macros (in grams, rounded) (updated for PSMF, late May 2017):
Targets: 63 fat, 49 carb, 19 fiber, 30 net carb, 100 prot, 1163 cals
Ate: 105 fat, 167 carb, 42 fib, 125 net carb, 112 prot, 2345 cals (2357 used, 12 deficit)
Running avg: 114 fat, 68 carb, 33 net carb, 110 prot, 1736 cals (3240 used, 1504 deficit)
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2345 kcal
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Fett: 104,67g | Eiw: 112,27g | Kohlh: 167,38g.
Mittagessen: Celery, Smucker's Natural Creamy Peanut Butter, Healthworks Cacoa Nibs, Coffee, Water. Abendessen: Blueberries, Strawberries, Cantaloupe Melons, Honeydew Melons, Egg, Deer Park Sparklers Cherry Lemon Water, Vitafusion Fiber Well Gummies, Carrots, Broccoli, Utz Pork Rinds, Red Table Wine, Mayonnaise, Cauliflower, G Hughes Sugar Free BBQ Sauce, Shadybrook Farms Turkey Bratwurst, Safeway Bratwurst. Snacks/Sonstiges: Sweet Cherries, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Dr. Berg Adrenal Day Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. mehr...
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