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Ugh, stalled and I'm not eating enough. Been right around 1000 cals the past two days. It's odd, but I do better eating 1200-1300 cals. And yes, I know to mostly watch carbs, but I have to watch the other part too. Walking, but need more and faster. Work is in the way.
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1011 kcal
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Fett: 48,73g | Eiw: 108,88g | Kohlh: 38,48g.
Frühstück: kirkland egg substitute, half and half, parmesan, Guacamole with Tomatoes. Mittagessen: guacamole, bell pepper, water, spinach, cucumber, celery, pork tenderloin, tomato. Abendessen: pumpkin seeds, fage, cottage cheese, cream cheese, costco chicken. Snacks/Sonstiges: almond, mozzarella. mehr...
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1916 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten. mehr...
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