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Woke at 202.6, the same as yesterday. This was a great result, considering that I got hungry late last night and ate a huge block of cheddar cheese and some baked broccoli snacks. Both were recorded on today's food log, which makes about 500 calories unavailable. I foresee a lot of veggies today! UPDATE: Ate 2361 calories because a big slab of corned beef was 700 plus and then I went a little crazy with the ranch dressing on a big kale salad (70 grams = 327 calories!) So add that 1000 to the 550 I entered the day with after snacking last night and I didn't really do too bad. Let’s hope Dr. Jason Fung is right again about macros vs. calories! Kept the carbs largely under control. Walked five miles today, a mile at a time, but sat on my rear working on my laptop for the rest of day so I only burned 2821 calories. At least the Fitbit didn't go nuts on over-reporting mileage as it did yesterday. See you tomorrow!
3/19/17 Tanita Numbers (before dinner, after 5 miles):
Weight - 206.0 (est. goal at 10% BF - 183.0) - 23.0 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 31.8 (est. goal at 10% BF - 18.3) - +13.5 lbs.
Total body water % - 56.3 (balance is 62.5%) - 6.2% dehydrated
Muscle mass lbs. - 166.0 (est. goal at 10% BF - 156.7) - +9.3 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 lbs. (water)
RDI - 2196 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 180 fat, 73 carb, 26 fib, 46 net carb, 116 prot, 2361 cals (2821 used, 460 deficit)
Running avg: 118 fat, 78 carb, 130 prot, 1860 cals (2848 used, 988 deficit)
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2361 kcal
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Fett: 179,85g | Eiw: 116,21g | Kohlh: 72,51g.
Frühstück: Kerrygold Naturally Softer Pure Irish Butter, Boar's Head Havarti Cheese, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Coffee, Water, Lucerne Extra Sharp Cheddar Cheese. Mittagessen: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Parmesan Cheese (Grated), Pictsweet Deluxe Baby Broccoli Florets, Monster Beverage Zero Ultra. Abendessen: Hidden Valley Ranch Salad Dressing, O Organics Super Greens, Corned Beef, Cooked Green Cabbage, Schweppes Black Cherry Sparkling Seltzer Water, Coffee. Snacks/Sonstiges: Tea Unsweetened, Coffee, Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Lemon Cake Ice Cream, Trader Joe's Crispy Crunchy Broccoli Florets. mehr...
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