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Woke at 213.6, down 2.4 from yesterday. Targeting 2400 calories today but I may not use them all. I have business lunches the next two days, so I may save up some calories. Currently using M-W-F as 600 calorie days. I have plenty of wiggle room, however, as the 2400 calorie days take some real planning to get that many calories with the right LCHF macros.
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2390 kcal
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Fett: 191,58g | Eiw: 107,15g | Kohlh: 91,01g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Smucker's Sugar Free Apricot Preserves, Smucker's Natural Creamy Peanut Butter, Philadelphia Garden Vegetable Cream Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Lucerne Medium Cheddar Cheese Slices - Full Fat, Eat Smart Green Beans, Colavita Extra Virgin Olive Oil, We Got Nuts! Raw English Walnuts Halves and Pieces, Kraft 100% Grated Parmesan Cheese, Bob's Red Mill Almond Meal Flour, Healthworks Cacoa Nibs. Abendessen: Colavita Extra Virgin Olive Oil, Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Lucerne Medium Cheddar Cheese Slices - Full Fat, Colavita Extra Virgin Olive Oil, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Sonstiges: Whole Cruciferous Food, Gallbladder Formula, Water Away, Raw Wheat Grass Juice Powder, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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