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Woke at 212.8, up .2 from 11/30 (did not do a weigh in yesterday morning). Fasting until dinner and will weigh in again then. Targeting 1640 calories.
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1677 kcal
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Fett: 124,07g | Eiw: 86,18g | Kohlh: 66,90g.
Abendessen: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Walnuts, Sargento Colby-Pepper Jack Snack Bites, Parmesan Cheese (Grated), Butter, Safeway Steams in The Bag – Broccoli and Cauliflower, Philadelphia Chives & Onion Cream Cheese, Iceberg Lettuce (Includes Crisphead Types), Turkey Breast Meat, Hellmann's Real Mayonnaise, Mt. Olive Kosher Dill Sandwich Stuffers. Snacks/Sonstiges: Vitafusion Fiber Well Gummies, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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