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Woke at 214.6, down 3.0 from yesterday. Fasting until dinner again and hoping for 211-212 before that.
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840 kcal
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Fett: 58,65g | Eiw: 62,88g | Kohlh: 21,63g.
Abendessen: Sargento Savory Garlic and Herb Jack Snack Bites, Chavrie Fresh Goat Cheese, Colavita Extra Virgin Olive Oil, Walnuts, Fresh Express Sweet & Crunchy, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Vitafusion Fiber Well Gummies, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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 Kommentare
Coming down nicely. Way to go, Bill!
29 Nov 16 vom Mitglied: ChicaLean
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Keep up the great work! I have been doing some intermittent fasting & if memory serves, I have you to thank! It is absolutely helping to bring my sugars & weight down!
29 Nov 16 vom Mitglied: OrbityGoZoom
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