Katsolo's Notizen, 25 Dez 11

Getting a little more educated on what I can and should be eating. Picked some lower fat meats now that I have the time to research. Happy that I'll be able to eat three whole cups of veggies. Going to miss fruit the next few weeks. And wine. Vodka anyone?

---

939 kcal

Fett: 47,43g | Eiw: 96,75g | Kohlh: 30,94g.   Frühstück: smoked honey ham, cheese, provalone, egg white, egg. Mittagessen: celery, cheddar cheese, Smoked Honey Ham. Abendessen: tomato, spinach dip, turnip, tilapia. Snacks/Sonstiges: Dark Chocolate Intense Dark 72%, almond, peanut butter. mehr...

2052 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...