Woke at 212.0, down .6 from yesterday. Got even better news later in the morning. I was ten minutes away from the doctor's office when they called me and said not to come in because my bloodwork showed them that I did not need the meds anymore. So, the last two sessions are canceled. I won't have the huge water weight gain and constipation to fight back from! So will fast until after 16:8 and maybe drop another pound or two. Targeting 2044 calories today. UPDATE: Got down to 210.2 after 16:8 IF. Ate a big old omelet and looking forward to dinner! UPDATE: Ate some turkey chops and spinach, and a bag of pork rinds. Oops. Huge protein. But good on carbs.
10/26/16 Tanita Numbers (after 16:8 IF, no workout):
Weight - 210.2 (est. goal at 10% BF - 183.0) - 27.2 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 32.1 (est. goal at 10% BF - 18.3) - +13.8 lbs.
Total body water % - 63.8 (balance is 62.5%) - 1.3% overhydrated
Muscle mass lbs. - 169.3 (est. goal at 10% BF - 156.7) - +12.6 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2381 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 22
Macros (in grams, rounded) (updated for October):
Targets: 183 fat, 25 net carb, 80 prot, 30 fib, 1500 sod, 2067 cals
Ate: 113 fat, 34 net carb, 187 prot, 18 fib, 3847 sod, 2053 cals (2878 used, 825 deficit)
Running avg: 114 fat, 50 carb, 106 prot, 1675 cals (2819 used, 1144 deficit)
