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Woke at 215.6, up 1.2 from yesterday. Not bad considering I ate two dinners yesterday and basically woke up still full. Did a happy hour with some meat and cheese and then took my son out for dinner when he picked me up and I added a steak salad (and a few items at home after that)! Will move out some water today and should be back on track.
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1409 kcal
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Fett: 114,39g | Eiw: 66,18g | Kohlh: 40,36g.
Mittagessen: Philadelphia Spicy Jalapeno Cream Cheese, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Natural Almonds 100 Calorie Pack. Abendessen: Mound City Pure Almond Butter, Philadelphia Chives & Onion Cream Cheese, Market Pantry Pepper Jack Cheese Sticks, G Hughes Sugar Free BBQ Sauce, Beef Steak. Snacks/Sonstiges: Bronson Laboratories Vitamin C, Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
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