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Woke at 214.4, down .4 from yesterday. Targeting 2067 calories today. Woke in an unusually hydrated state. Got to get a whoosh one of these days! UPDATE: Serious ketosis all day. Had a happy hour and a little too much snacking tonight but all low carb. High on calories but should come out OK. Lots of exercise provided a huge calorie burn. Will commence weighing again in the morning.
Macros (in grams, rounded) (updated for October):
Targets: 175 fat, 25 net carb, 80 prot, 30 fib, 1500 sod, 2070 cals
Ate: 183 fat, 77 net carb, 97 prot, 22 fib, 3503 sod, 2729 cals (4270 used, 1541 deficit)
Running avg: 116 fat, 52 carb, 99 prot, 1703 cals (2837 used, 1134 deficit)
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2728 kcal
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Fett: 183,66g | Eiw: 96,87g | Kohlh: 99,45g.
Frühstück: Nature's Way Organic Extra Virgin Coconut Oil. Mittagessen: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Green String Beans, Philadelphia Chives & Onion Cream Cheese. Abendessen: Mound City Pure Almond Butter, Salami, Hard Parmesan Cheese, Whiskey, Chop't Steakhouse Salad, Mound City Pure Peanut Butter. Snacks/Sonstiges: Bronson Laboratories Vitamin C, Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
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