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Second journal entry for today. Woke at 217.4 after a good sleep in but still experiencing water retention and constipation from med drip yesterday. Trying to hydrate and flush out today. Two big meals and could not eat all my allotted calories!
10/01/16 Tanita Numbers (post 16:8 IF, no workout):
Weight - 217.4 (est. goal at 10% BF - 183.0) - 34.4 lbs. to lose
Total body fat % - 14.8 (goal is 10% BF) - +4.8%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 60.5 (balance is 62.5%) - 2.0% dehydrated
Muscle mass lbs. - 176.4 (est. goal at 10% BF - 156.7) - +19.7 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2399 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for October):
Targets: 204 fat, 40 carb, 80 prot, 30 fib, 1500 sod, 2316 cals
Ate: 109 fat, 49 carb, 162 prot, 13 fib, 2918 sod, 1847 cals (2311 used, 464 deficit)
Running avg: 109 fat, 49 carb, 162 prot, 1847 cals (2311 used, 464 deficit)
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1847 kcal
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Fett: 109,38g | Eiw: 161,82g | Kohlh: 48,61g.
Mittagessen: Nature's Way Liquid Coconut Premium Oil, Lucerne 2% Milk Sliced Medium Cheddar Cheese, Egg. Abendessen: Trader Joe's Just Almond Meal, Safeway Orchard Nut Trio – Almonds Cashews Pistachios, Prego Traditional Spaghetti Sauce, Sargento Mozzarella Shredded Cheese, Chicken Breast (Skin Not Eaten), Cooked Spaghetti Squash. Snacks/Sonstiges: Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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