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Woke at 210.4, down 2.2 from yesterday. Happy with progress but just got weekly med drip. Will double laxative today and hydrate to the max! Targeting 2100 calories today. HIIT squats coming at the end of IF period.
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2100 kcal
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Fett: 157,69g | Eiw: 106,59g | Kohlh: 67,18g.
Frühstück: Thrive Market Virgin Coconut Oil. Mittagessen: Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Dannon Light & Fit Greek Yogurt - Cherry, Smucker's Natural Creamy Peanut Butter, Celery, Chicken Breast (Skin Not Eaten), Paleo Bread with Almond Meal, Justin's Nut Butter Natural Almond Butter - Classic, Sargento Sliced Pepper Jack Cheese, Oscar Mayer Mesquite Smoked Turkey Breast. Abendessen: Philadelphia Original Cream Cheese, Paleo Bread with Almond Meal, Planters Deluxe Mixed Nuts. Snacks/Sonstiges: Healthworks Cacoa Nibs, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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