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Woke at 211.4, down .8 from yesterday. Moved a lot of water and waste, but more to go today. It's a 5:2 IF day, so 600 calories for dinner or maybe coconut oil in coffee if I need it before that. Also will do HIIT exercise today. UPDATE: Did HIIT weighted squats after noon. Doubled the sets to two minutes each with two minutes of rest in between. Felt like a better workout. Got a 208.6 weigh in afterward. Will weigh in again before dinner where I will break today's fast.
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764 kcal
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Fett: 50,50g | Eiw: 40,12g | Kohlh: 43,25g.
Mittagessen: Nature's Way Organic Extra Virgin Coconut Oil. Abendessen: dannon Light & Fit Greek Yogurt, Beef Brisket, Blueberries, Blackberries, Jalapeno Peppers, Colavita Extra Virgin Olive Oil, Kale. Snacks/Sonstiges: Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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