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Woke at 210.2, down 2.8 from yesterday. Last day of low cals and then I will get back to my 5:2 plan tomorrow but with slightly different macros. Had to eat a small breakfast in preparation for my meds this morning. Won't make my 1660 calories per day average for June but I will get damned close.
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934 kcal
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Fett: 44,07g | Eiw: 57,86g | Kohlh: 94,59g.
Frühstück: Julian Bakery Paleo Protein Bar – Coconut Cream, Lucerne Medium Cheddar Cheese. Mittagessen: Balsamic Vinegar, Olive Oil, Spinach, Great Value Whole Natural Almonds, Tomatoes, Cucumber (with Peel). Abendessen: Parmesan Cheese (Grated), Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Baby Carrots, Giant Eagle Cherry Tomatoes, Fresh Express American Lettuce Blend. Snacks/Sonstiges: Now C-1000, Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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 Kommentare
"Don't you love when a plan comes together..."
30 Jun 16 vom Mitglied: chesgreen
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Do wish I had your drive and focus.
30 Jun 16 vom Mitglied: ClassicRocker
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30 Jun 16 vom Mitglied: jimmiepop
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30 Jun 16 vom Mitglied: Maine coon
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Nice work Bill...way to get things under control again!! What do you think you'll have to shoot for, re calories in & Macros, to keep things going in the right direction with the meds?
30 Jun 16 vom Mitglied: Steven Lloyd
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Also, hope your weekend to come is awesome!!!
30 Jun 16 vom Mitglied: Steven Lloyd
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