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Woke at 206.6, up .2 from yesterday. Today will be a 600 calorie "fast" day per Michael Mosely's 5:2 Intermittent Fasting plan. I'm very happy with how this has worked out. Should get some weight off today and will stay in the blue zone although I'll likely gain a few pounds from my 200.8 weigh in from last weekend.
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693 kcal
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Fett: 32,75g | Eiw: 45,75g | Kohlh: 77,47g.
Mittagessen: Julian Bakery Paleo Protein Bar – Cookies N' Cream, Bertolli Extra Virgin Olive Oil, Green String Beans. Abendessen: Parmesan Cheese (Grated), Green String Beans, Lucerne Extra Sharp Cheddar Cheese. Snacks/Sonstiges: Pistachio Nuts, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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 Kommentare
I hope your 600 cal day went well. I need one of those jump starts. Pizza found me yesterday and I haven't been the same. Have a great weekend. Be safe in the heat.
10 Jun 16 vom Mitglied: ChicaLean
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Bill, I'm following Brad Pilon's Eat Stop Eat book and program a bit (not to the letter). I'll look at Mosely's stuff right away too. Probably very comparable. Chica...must have been a pizza storm last night...four pieces for me plus 1/2 cup of the evil but tasty B & J ...just got in a fasted, long fat burning and HIIT workout to partially compensate...should be better now. Bill, Suzy and Chica, take care and hope you all have a great weekend!! PS. Our new granddaughter arrived early yesterday morning safe and sound...cute as a button and no issues...everyone is over the moon happy and thankful.
10 Jun 16 vom Mitglied: Steven Lloyd
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@SL, what Suzy said! I couldn't have said it better in English myself. Congrats. @Bill, have a great vacation! But don't do that gaining 137 pounds thing again!
10 Jun 16 vom Mitglied: kpwcalories
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Thanks Suzy, I can't wait to teach her lots of my "bad habits"...along with any good ones. Bill, Mosely and Pilon look like they are on the same page as far as I can tell...good to know.
10 Jun 16 vom Mitglied: Steven Lloyd
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Thnx Kpw...more sleep & less tired as a "papa" than the dad or mom...lol.
10 Jun 16 vom Mitglied: Steven Lloyd
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Sorry Bill for "hijacking" your post...
10 Jun 16 vom Mitglied: Steven Lloyd
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Good plan! I did that years ago when I was losing weight and traveling. I forgot that, so thanks for the reminder. I might do it again.
10 Jun 16 vom Mitglied: kpwcalories
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Thanks mate...good luck on vacation, wishing you no weight gain while eating and socializing to your heart's content...have fun first and foremost...safe travels!!
10 Jun 16 vom Mitglied: Steven Lloyd
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I hope you have great time..you got steel will power.
11 Jun 16 vom Mitglied: sara698
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