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Woke at 207.6, down .2 from yesterday. Targeting 2085 calories today. Lunch out and happy hour are no problem with that calorie budget!
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2031 kcal
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Fett: 100,03g | Eiw: 144,05g | Kohlh: 86,98g.
Frühstück: Nature's Way Organic Extra Virgin Coconut Oil. Mittagessen: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tuna Sashimi, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Atkins Meal Chocolate Peanut Butter Bar. Abendessen: Hershey's Natural Unsweetened Cocoa, Triquetra Health Organic Spirulina, Organic Black Cumin Seeds, Healthworks Cacoa Nibs, Golden Flax Seeds, Bob's Red Mill Chia Seed, Amazing Grass Green SuperFood Drink Powder, Fage Total 2% Greek Yogurt, Red Lobster Single Malt Scotches, Blueberries. Snacks/Sonstiges: Cracker Barrel Jalapeño Cheddar Cheese Sticks, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Brazil Nuts, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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 Kommentare
It's great to know in advance the allowances and leeway one has....kind of like a savings account...some are just better at managing money than others...
02 Jun 16 vom Mitglied: NicoleJody
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