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Woke at 207.8, down 4.8 after a complete fasting day helped me lose some water weight from the weekend. That will continue and I should be back in the blue zone soon. Changing macros this month to take the protein down a bit more and to replace it with fat. New macro targets will be 50 net carbs, 100 protein, and 165 fat per day. Shooting for 190 pounds by July 1. Happy June!
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2083 kcal
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Fett: 158,58g | Eiw: 113,80g | Kohlh: 69,90g.
Frühstück: Kraft Chunky Blue Cheese Dressing, Carrots, Cucumber (with Peel), Kroger Chicken Salad, Mixed Salad Greens, Tomatoes, Egg, Spectrum Organic Virgin Coconut Oil. Mittagessen: Egg, Monster Beverage Zero Ultra, Atkins Meal Chocolate Peanut Butter Bar, Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Abendessen: Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless), Colavita Extra Virgin Olive Oil, Celsius Green Tea Raspberry Acai. Snacks/Sonstiges: Brazil Nuts, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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 Kommentare
01 Jun 16 vom Mitglied: Mom2Boxers
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That's a nice target, Bill. We are cheering you on to the Blue zone and your goals.
01 Jun 16 vom Mitglied: ChicaLean
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Yes, it is going to be really hot today. Woo Hoo! Sweat out some water weight!
01 Jun 16 vom Mitglied: Mom2Boxers
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Great numbers today and great goal. yay Bill!...you got this!!
01 Jun 16 vom Mitglied: ImLaura
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01 Jun 16 vom Mitglied: Maine coon
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