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Woke at 203.0, up 1.0 from yesterday. Targeting 2070 calories today. Happy hour tonight but food is not a temptation at those anymore. It just might impact my workout schedule. UPDATE: Happy hour didn’t happen tonight as I was wiped out after work. Came home and relaxed. Even drank several glasses of white wine (we are out of red… need to go shopping!) Ended up at 2204 calories, which didn’t put me too far over target. Tomorrow is a 600 calorie 5:2 fast day. Did 80 minutes of treadmill and hit 7.75 miles. Just felt like doing it, so I did. Ended up at 201.2. Let’s see if we can hit the 190s again after tomorrow’s fast day.
5/26/16 Tanita Numbers (after dinner and 7.75 miles walking):
Weight - 201.2 (est. goal at 10% BF - 183.0) - 18.2 lbs. to lose
Total body fat % - 14.8 (goal is 10% BF) - +4.8%
Total body fat lbs. - 29.8 (est. goal at 10% BF - 18.3) - +11.5 lbs.
Total body water % - 61.0 (balance is 62.5%) - 1.5% dehydrated
Muscle mass lbs. - 163.0 (est. goal at 10% BF - 156.7) - +6.3 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2256 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 113 fat, 57 net carb, 160 prot, 40 fib, 2014 sod, 2014 cals (3195 used, 991 deficit)
Running avg: 95 fat, 87 carb, 113 prot, 1675 cals (3122 used, 1447 deficit)
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2204 kcal
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Fett: 113,41g | Eiw: 159,97g | Kohlh: 96,89g.
Frühstück: Spectrum Organic Virgin Coconut Oil. Mittagessen: Emerald Dry Roasted Almonds 100 Calorie Pack, Celsius Wild Berry Soda, Julian Bakery Primal Protein Bar - Vanilla Ice Cream, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Abendessen: White Table Wine, Justin's Nut Butter Natural Almond Butter - Classic, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Sargento Natural Blends - Sharp Cheddar-Jack, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Ranch, Fresh Express Veggie Lover's Salad. Snacks/Sonstiges: Smucker's Sugar Free Strawberry Preserves, Brazil Nuts, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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