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Woke at 203.2, down 3.0 from yesterday. Pretty sure that is my lowest waking weight this year. Targeting 1435 calories today. UPDATE: Had a good day of eating at work and lots of exercise. Did not weigh in at night, so the 203.2 is today's official weight.
Today's Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 71 fat, 44 net carb, 62 prot, 11 fib, 2797 sod, 1457 cals (3350 used, 1893 deficit)
Running avg: 91 fat, 95 carb, 107 prot, 1663 cals (3187 used, 1524 deficit)
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1457 kcal
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Fett: 70,65g | Eiw: 62,19g | Kohlh: 55,42g.
Frühstück: Starbucks Caffe Americano (Venti). Mittagessen: Monster Beverage Zero Ultra, Denny's Avocado Chicken Caesar Salad, Dr. Brown's Diet Cream Soda (Can). Abendessen: Whiskey, Pinot Noir Wine, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Sonstiges: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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