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Woke at 208.6, same as yesterday. Targeting 1631 calories today. Getting meds this morning so should see some water retention overnight.
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1633 kcal
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Fett: 59,80g | Eiw: 151,19g | Kohlh: 149,01g.
Frühstück: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Julian Bakery Primal Protein Bar - Chocolate Cake. Mittagessen: Olive Oil, Newman's Own Balsamic Vinaigrette Dressing, Fresh Express Leafy Green Romaine, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Kraft Natural Finely Shredded Triple Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, G Hughes Sugar Free BBQ Sauce, Chicken Breast (Skin Not Eaten). Abendessen: Turkey Breast Meat, Bacon, Cooked Brussels Sprouts (Fat Added in Cooking), Green String Beans. Snacks/Sonstiges: Celsius Sparkling Orange, Bluebonnet Whey Protein Isolate - French Vanilla, Safeway Organic Whole Strawberries Frozen, Vitafusion Fiber Well Gummies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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 Kommentare
Sounds like you are staying the course. Good for you!
22 Apr 16 vom Mitglied: FrankieBluEyes
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Hang in there, Bill. It'll all work out because you stick with it. Hugs!
22 Apr 16 vom Mitglied: Mom2Boxers
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