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Woke at 208.4, up 1.0 from yesterday after a 2100 calorie day. Got back to 207.4 after 16:8 IF. Targeting 1000-1100 calories today to get back on my 1700 per day average. Will work out later in hopes of shedding a few more ounces.
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1137 kcal
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Fett: 45,06g | Eiw: 100,33g | Kohlh: 99,74g.
Mittagessen: thinkThin Chocolate Espresso High Protein Bar, Fage Total 2% Greek Yogurt, Smucker's Sugar Free Strawberry Preserves, Matchbox, Chinatown, DC Matchbox Cheese Pizza. Abendessen: Celsius Sparkling Cola, Parmesan Cheese (Grated), Egg. Snacks/Sonstiges: Vitafusion Fiber Well Gummies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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