|
Today, I feel like it will take 100 years to reach my goal weight, which isn't really a goal, is it? I'm more concerned with my overall appearance weight than what the scale says. Perhaps that's perspective? My real goals are to get from a (current) 36 inch waist to 30 inches and I'd like my legs to go down some, but I don't want chicken legs either. I've been skinny without any muscle and I was miserable.
|
1290 kcal
|
Fett: 73,09g | Eiw: 99,16g | Kohlh: 33,35g.
Frühstück: Heavy Cream, Egg. Mittagessen: Earthbound Farm Organic Baby Spinach, Guacamole with Tomatoes, Mushrooms, Chicken Breast. Abendessen: Red Table Wine, Roasted Broiled or Baked Chicken Thigh, Publix Red Bell Pepper, Mozzarella Cheese (Whole Milk). Snacks/Sonstiges: Dried Black Walnuts, Cottage Cheese (Lowfat 2% Milkfat), Ghirardelli Dark Chocolate Chips, Goats Cheese (Semisoft), Ghirardelli Dark Chocolate Chips, Almonds, Cream Cheese, Almonds. mehr...
|
|
2090 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 45 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten. mehr...
|
|