Katsolo's Notizen, 31 Mrz 16

The clothes are fitting better. If I can lose just ten pounds, my wardrobe options may seriously triple in my closet. That's motivation! I started doing quick interval sprints on the treadmill today. Literally five minutes between tasks for work. Panting, anyone?

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1291 kcal

Fett: 77,69g | Eiw: 117,00g | Kohlh: 39,66g.   Frühstück: Heavy Cream, Egg, Trader Joe's Salsa Verde, Guacamole with Tomatoes. Mittagessen: Kirkland Signature Shredded Mozzarella Cheese, Earthbound Farm Organic Baby Spinach, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Abendessen: Publix Red Bell Pepper, Chicken Breast. Snacks/Sonstiges: Fage Total 2% Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, 365 Chia Seed, Mozzarella Cheese (Whole Milk), Peanuts, Ghirardelli Dark Chocolate Chips, Goats Cheese (Semisoft), 365 Chia Seed, Mozzarella Cheese (Whole Milk), Almonds. mehr...