Draglist's Notizen, 17 Mrz 16

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Woke at 208.4, down .6 from yesterday. Happy with these waking weights. Targeting 1655 calories today.

Diätkalender ansehen, 17 März 2016:

1701 kcal

Fett: 84,32g | Eiw: 130,74g | Kohlh: 121,81g. Frühstück: Lucerne Sliced Pepper Jack Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Mittagessen: thinkThin Caramel Fudge High Protein Bar, Bluebonnet Whey Protein Isolate - French Vanilla, Frigo Cheese Heads Sticks Mild Cheddar, Smucker's Sugar Free Strawberry Jam, Smucker's Sugar Free Seedless Blackberry Jam, Jif Natural Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Abendessen: Safeway Steams in The Bag – Broccoli and Cauliflower, Lucerne Sliced Colby Cheese, Oscar Mayer Fully Cooked Thick Cut Bacon, Egg, Celsius Green Tea Raspberry Acai. Snacks/Sonstiges: Vitafusion Fiber Well Gummies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. mehr...