|
Woke at 209.0, down 2.2 after a happy hour, light dinner, and late workout. My old friend draft beer helped with my movement issues. Targeting 1493 calories to catch back up to my 1655 average.
|
1491 kcal
|
Fett: 64,13g | Eiw: 162,91g | Kohlh: 100,29g.
Mittagessen: Monster Beverage Zero Ultra, Emerald Cashew Halves & Pieces 100 Calorie Pack, Think Thin Chunky Peanut Butter High Protein Bar, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Abendessen: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Honey Ham, Lucerne Sliced Pepper Jack Cheese, Egg. Snacks/Sonstiges: Vitafusion Fiber Well Gummies, Ghirardelli Intense Dark Midnight Reverie, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. mehr...
|
|